Everything That Comes With Your Cold Plunge
Fully specified. Nothing hidden.
Round fiberglass cold plunge tub (1 person)
Compact deep-soak design for full-body cold immersion and daily recovery.
18mm thermowood exterior cladding
Heat-treated for improved durability and year-round weather resistance.
Smooth fiberglass interior
Non-porous, hygienic surface that’s easy to clean and maintain.
Drain valve included
Designed for simple and controlled water drainage with standard hose connection.
Delivered fully assembled
No installation required. Position it, fill it, and plunge.
Not included: Spawer chiller unit, entry steps, tub cover (available as upgrades below). Electrical connection required for chiller if selected.
PRODUCT STORY
Some things are better done alone. The Revival Solo Cold Plunge is built for individuals who take recovery seriously, delivering a full cold therapy experience in a compact, purpose-built design that fits almost any garden. Its deep fiberglass construction and smooth round shape provide comfortable full-body immersion with no wasted space or awkward corners.
- 400L capacity for full-body immersion
- Smooth fiberglass interior
- Compact round-space saving design
- Optional Spawer chiller upgrade
- Ready to use the same day
At 106cm in diameter and 93.5cm high, the Solo Ice Bath submerges the body to chest level immediately for an effective recovery session. In Ireland, it works directly from the tap for most of the year, while the optional Spawer chiller adds precise temperature control for summer use or year-round performance. Delivered fully assembled, it’s ready to use from day one.
What Cold Water Actually Does to Your Body
Reduces Inflammation
Cold water immersion causes vasoconstriction — blood vessels contract, flushing metabolic waste from muscle tissue. The effect on post-exercise soreness is comparable to ice packs applied to every part of the body simultaneously. Faster recovery. Less stiffness the next day.
Elevates Energy & Focus
A single cold plunge session raises noradrenaline levels by up to 300% and dopamine by up to 250%. These are not temporary spikes — the elevated state lasts hours. Regular cold exposure builds a sustained baseline shift in alertness, motivation, and mental clarity.
Builds Mental Resilience
The discomfort of cold water is precisely the point. Entering a cold plunge and choosing to stay calm trains the prefrontal cortex to override the stress response. Over weeks, this regulatory capacity transfers into every other stressful situation in your life. Cold exposure is stress inoculation.
Contrast Therapy
Alternating between sauna heat and cold water immersion produces a vascular pump effect — repeated expansion and contraction of blood vessels drives circulation throughout the body. Combined with the neurological effects of both extremes, contrast therapy is the most powerful recovery and performance protocol available outside a clinical setting.
Reduces Inflammation
Cold water immersion causes vasoconstriction — blood vessels contract, flushing metabolic waste from muscle tissue. The effect on post-exercise soreness is comparable to ice packs applied to every part of the body simultaneously. Faster recovery. Less stiffness the next day.
Elevates Energy & Focus
A single cold plunge session raises noradrenaline levels by up to 300% and dopamine by up to 250%. These are not temporary spikes — the elevated state lasts hours. Regular cold exposure builds a sustained baseline shift in alertness, motivation, and mental clarity.
Builds Mental Resilience
The discomfort of cold water is precisely the point. Entering a cold plunge and choosing to stay calm trains the prefrontal cortex to override the stress response. Over weeks, this regulatory capacity transfers into every other stressful situation in your life. Cold exposure is stress inoculation.
Contrast Therapy
Alternating between sauna heat and cold water immersion produces a vascular pump effect — repeated expansion and contraction of blood vessels drives circulation throughout the body. Combined with the neurological effects of both extremes, contrast therapy is the most powerful recovery and performance protocol available outside a clinical setting.
Technical Specification
| Spec | Detail |
|---|---|
| Capacity | 1 person |
| Shape | Round |
| Diameter | 106cm |
| Height | 93.5cm |
| Water capacity | 400 litres |
| Interior | Smooth fiberglass |
| Exterior | 18mm thermowood cladding |
| Drain | Included |
| Temperature range | 3°C–42°C (with optional chiller) |
| Power (chiller) | Standard 220–240V |
| Delivery | Fully assembled, curbside |
| Lead time | Approximately 5 weeks from order |
| Warranty | 24 months |
From Order to First Plunge
Here's exactly what happens after you place your order — no surprises, no confusion.
ORDER
You place your order
CONFIRMATION
We call you within 24 hours
MANUFACTURE
Your tub is produced and quality-checked
DELIVERY
Delivered fully assembled to your door
POSITIONING
You decide where it goes
FIRST SESSION
Fill it. Get in. That's it.
Not sure where to position it or concerned about garden access?
Some gardens have tight access, slopes, or paving that complicates positioning. Book a free 15-minute call and we'll talk through your specific site, confirm which delivery method works, and make sure everything is sorted before the truck arrives.
📞 Book a Free Site ConsultationNo obligation. No sales pressure. Just the information you need.
Delivery times may vary based on stock availability and location. Installation pricing is quoted separately based on site access.
Revival Cold Plunge Tub — 1 Person Fiberglass Ice Bath